123 diet daily mail
You're referring to the 123 Diet, which was featured in the Daily Mail!
The 123 Diet is a popular weight loss program that focuses on a simple, three-step approach to achieving and maintaining a healthy weight. Here's a brief summary:
Step 1: Eat 1,200 calories a day The diet recommends consuming 1,200 calories per day, which is a relatively low calorie intake. This can help with weight loss, especially for those who are significantly overweight.
Step 2: Eat protein-rich foods The diet emphasizes the importance of protein-rich foods, such as lean meats, fish, eggs, tofu, and legumes. Protein takes longer to digest than carbohydrates, which can help keep you feeling fuller for longer.
Step 3: Eat complex carbohydrates The diet recommends choosing complex carbohydrates, such as whole grains, fruits, and vegetables, which are rich in fiber and nutrients. These foods can help keep you full and satisfied while providing essential vitamins and minerals.
Some additional tips from the diet include:
- Drink plenty of water throughout the day
- Limit your intake of sugary drinks and foods
- Incorporate healthy fats, such as avocado and nuts, into your diet
- Aim for 30 minutes of moderate exercise per day
It's essential to note that the 123 Diet is not a one-size-fits-all solution, and it's crucial to consult with a healthcare professional or a registered dietitian before starting any new diet. Additionally, it's important to focus on sustainable lifestyle changes rather than quick fixes.
Would you like to know more about the 123 Diet or have any specific questions about it?