2 day fast daily mail

You're referring to the 2-day diet, also known as the "Daily Mail Diet"!

The 2-day diet is a popular weight loss plan that involves eating normally for 5 days and restricting calorie intake to 500 calories per day for 2 days. The idea is that by drastically reducing calorie intake for 2 days, you'll lose weight quickly and efficiently.

Here's a general outline of the diet:

Days 1-5: Normal eating

• Eat your usual diet and portion sizes
• Aim for a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats

Days 6-7: 500-calorie days

• Limit your daily calorie intake to 500 calories
• Focus on nutrient-dense foods like:
  • Vegetables (leafy greens, broccoli, bell peppers)
  • Fruits (berries, citrus fruits, apples)
  • Lean proteins (chicken, fish, tofu)
  • Whole grains (brown rice, quinoa, whole wheat bread)
  • Healthy fats (avocado, nuts, olive oil)

Some examples of 500-calorie meals might include:

• Breakfast: Omelette with vegetables and whole wheat toast (250 calories)
• Lunch: Grilled chicken breast with roasted vegetables and quinoa (300 calories)
• Dinner: Baked salmon with steamed broccoli and brown rice (250 calories)

Tips and precautions

• Stay hydrated by drinking plenty of water throughout the day
• Avoid sugary drinks and foods high in added sugars
• Be mindful of portion sizes and control your hunger with healthy snacks
• Consult with a healthcare professional or registered dietitian before starting any new diet plan, especially if you have any health concerns or are taking medications

Remember, while the 2-day diet may help with weight loss, it's essential to maintain a balanced diet and healthy lifestyle in the long term.