5 minute workout daily mail

The 5-minute workout! A quick and effective way to get your body moving and your heart rate up, even on the busiest of days. Here's a 5-minute workout routine that's been featured in the Daily Mail:

Warm-up (30 seconds)

  1. Jumping jacks: 30 seconds

Exercise 1: Burpees (30 seconds)

  1. Start in a standing position
  2. Drop down into a squat position and place your hands on the ground
  3. From the squat position, kick your feet back into a plank position
  4. Do a push-up
  5. Quickly return your feet to the squat position
  6. Stand up from the squat position

Exercise 2: Mountain climbers (30 seconds)

  1. Start in a plank position
  2. Bring one knee up towards your chest, then quickly switch to the other knee
  3. Continue alternating legs as quickly as possible

Exercise 3: Plank hold (30 seconds)

  1. Start in a plank position
  2. Engage your core and hold the position for 30 seconds

Exercise 4: Squat jumps (30 seconds)

  1. Stand with your feet shoulder-width apart
  2. Lower your body into a squat position
  3. Then, explosively jump up from the squat position

Exercise 5: Plank jacks (30 seconds)

  1. Start in a plank position
  2. Jump your feet out to the sides, while keeping your upper body still
  3. Quickly return your feet to the starting position

Cool-down (30 seconds)

  1. Static lunges: 30 seconds per leg

That's it! This 5-minute workout is designed to get your heart rate up and burn calories, while also improving your strength and endurance. Remember to listen to your body and only do what feels comfortable and safe. If you have any underlying health conditions or concerns, be sure to consult with a healthcare professional before starting any new exercise routine.