Adele weight loss daily mail
Adele's weight loss journey has been a topic of interest for many of her fans and the media. According to various reports, including an article by the Daily Mail, Adele has lost a significant amount of weight in recent years.
In 2019, Adele was spotted looking slimmer and healthier during her Las Vegas residency, which sparked rumors about her weight loss. The Daily Mail reported that Adele had lost around 100 pounds (45 kg) since 2016, when she was at her heaviest.
Adele's weight loss journey is believed to have started after she underwent gastric sleeve surgery in 2016. The surgery, also known as sleeve gastrectomy, involves removing a significant portion of the stomach to reduce its size and restrict food intake.
In an interview with Vogue in 2019, Adele revealed that she had been struggling with her weight for many years and had tried various diets and exercise routines without much success. She said that she had reached a point where she felt like she was "dying" and that the surgery was a last resort.
Adele's weight loss journey has been a gradual process, and she has credited her new lifestyle with helping her to maintain her weight loss. She has also spoken about the importance of self-care and prioritizing her mental and physical health.
Here are some of the key changes Adele has made to her lifestyle to achieve her weight loss:
- Gastric sleeve surgery: As mentioned earlier, Adele underwent gastric sleeve surgery in 2016 to reduce her stomach size and restrict food intake.
- Healthy eating: Adele has adopted a healthier eating habit, focusing on whole foods, fruits, and vegetables. She has also cut down on processed foods and sugary drinks.
- Exercise routine: Adele has started exercising regularly, including yoga, Pilates, and cardio workouts. She has also incorporated strength training into her routine to build muscle mass.
- Mindfulness and self-care: Adele has prioritized her mental and emotional well-being by practicing mindfulness, meditation, and self-care. She has also spoken about the importance of taking breaks and not pushing herself too hard.
- Support system: Adele has surrounded herself with a supportive network of friends and family, who have helped her stay motivated and accountable throughout her weight loss journey.
Overall, Adele's weight loss journey is a testament to the importance of making sustainable lifestyle changes and prioritizing one's health and well-being.