Calories for a 15 43 kg mail
For a 15-year-old male who weighs 43 kg (95 lbs), the estimated daily calorie needs vary depending on his activity level and goals. Here are some general guidelines:
Sedentary (little or no exercise):
- Maintenance calories: 1,900-2,100 calories/day
- Weight loss calories: 1,600-1,900 calories/day
Lightly active (light exercise/sports 1-3 days/week):
- Maintenance calories: 2,100-2,400 calories/day
- Weight loss calories: 1,800-2,100 calories/day
Moderately active (moderate exercise/sports 3-5 days/week):
- Maintenance calories: 2,400-2,700 calories/day
- Weight loss calories: 2,000-2,400 calories/day
Very active (hard exercise/sports 6-7 days a week):
- Maintenance calories: 2,700-3,000 calories/day
- Weight loss calories: 2,200-2,700 calories/day
Extremely active (very hard exercise/sports & a job that requires physical labor):
- Maintenance calories: 3,000-3,500 calories/day
- Weight loss calories: 2,500-3,000 calories/day
Please note that these are general estimates and may vary depending on individual factors such as metabolism, body composition, and overall health. It's always a good idea to consult with a healthcare professional or registered dietitian to determine your specific calorie needs.
In general, a 15-year-old male who weighs 43 kg (95 lbs) may require around 2,000-2,400 calories per day for maintenance, depending on his activity level. For weight loss, he may need to consume 1,800-2,200 calories per day.