Clicky joints nhsmail
The joys of clicky joints!
Clicky joints, also known as crepitus, are a common phenomenon where joints make a cracking or popping sound when moved. This can occur in any joint, but it's most common in the neck, shoulders, elbows, hips, knees, and fingers.
In the UK, the National Health Service (NHS) provides information on clicky joints through their website, NHSmail. Here's what they have to say:
What causes clicky joints?
Crepitus is usually caused by the movement of gas bubbles in the fluid that surrounds the joints. This fluid, called synovial fluid, helps to lubricate the joints and reduce friction between the bones. When the joint is moved, the gas bubbles can become trapped and then release, causing the characteristic cracking or popping sound.
Is it a sign of a problem?
In most cases, clicky joints are not a cause for concern and do not indicate a serious underlying problem. However, if you experience any of the following symptoms, you should consult a doctor:
- Pain or stiffness in the joint
- Swelling or redness around the joint
- Difficulty moving the joint
- A history of injury or trauma to the joint
How can I reduce the clicking?
If you're concerned about the clicking or want to reduce its frequency, try the following:
- Maintain a healthy weight to reduce pressure on your joints
- Exercise regularly to keep your joints flexible and strong
- Stretch before and after exercise or physical activity
- Avoid sudden or jerky movements that can exacerbate the clicking
- Apply heat or cold packs to the affected joint to reduce stiffness and discomfort
When should I see a doctor?
If you experience any of the following, you should consult a doctor:
- Severe pain or stiffness in the joint
- Difficulty moving the joint
- A history of injury or trauma to the joint
- Fever or redness around the joint
- A sudden increase in clicking or popping
Remember, while clicky joints are generally harmless, it's always a good idea to consult a doctor if you're concerned about your symptoms or if they're accompanied by other signs of illness or injury.