Daily mail fast 800 recipes

You're looking for the "Fast 800" recipes from the Daily Mail! The Fast 800 is a popular diet plan that focuses on healthy, low-carb eating to promote weight loss and improve overall health.

Here are some of the recipes from the Daily Mail's Fast 800 series:

Breakfast Recipes

  1. Avocado and Bacon Omelette: Whisk 2 eggs with salt and pepper, add 1/2 avocado, diced, and 2 slices of cooked bacon. Cook in a non-stick pan until set.
  2. Greek Yogurt with Berries and Nuts: Mix 200g Greek yogurt with 1/2 cup mixed berries and 1 tablespoon chopped almonds.
  3. Spinach and Feta Scrambled Eggs: Whisk 2 eggs with salt and pepper, add 1/4 cup chopped spinach and 1 tablespoon crumbled feta. Cook in a non-stick pan until set.

Lunch Recipes

  1. Grilled Chicken and Veggie Wrap: Grill 100g chicken breast with 1/2 cup mixed veggies (bell peppers, onions, mushrooms). Wrap in a low-carb tortilla with 1 tablespoon hummus.
  2. Tuna Salad: Mix 120g canned tuna with 1/4 cup chopped celery, 1/4 cup chopped red onion, and 1 tablespoon mayonnaise. Serve on a bed of mixed greens.
  3. Zucchini Boats with Turkey and Cheese: Scoop out the insides of 2 zucchinis and fill with 100g cooked turkey breast, 1/4 cup grated cheddar, and 1 tablespoon chopped parsley. Bake at 200°C for 20 minutes.

Dinner Recipes

  1. Baked Salmon with Lemon and Herbs: Season 120g salmon fillet with salt, pepper, and 1 tablespoon chopped fresh herbs (parsley, dill). Drizzle with 1 tablespoon olive oil and bake at 200°C for 12-15 minutes.
  2. Beef and Mushroom Stir-Fry: Cook 100g beef strips with 1/2 cup sliced mushrooms and 1 tablespoon olive oil. Serve with a side of roasted broccoli.
  3. Chicken and Spinach Curry: Cook 100g chicken breast with 1/2 cup chopped spinach, 1 onion, and 1 tablespoon curry powder. Serve with a side of cauliflower rice.

Snack Recipes

  1. Cottage Cheese with Cucumber and Mint: Mix 100g cottage cheese with 1/2 cup diced cucumber and 1 tablespoon chopped fresh mint.
  2. Hard-Boiled Eggs: Boil 2 eggs and season with salt and pepper.
  3. Raw Veggies with Hummus: Dip 1/2 cup raw veggies (carrots, bell peppers, cucumber) in 2 tablespoons hummus.

Remember to always check the ingredient quantities and cooking methods to ensure you're following the Fast 800 guidelines. Happy cooking!