Dosha quiz free no email

Here's a free dosha quiz that doesn't require an email address:

Dosha Quiz

Please answer the following questions with the option that best describes you:

  1. What is your natural energy level? a) High and energetic b) Medium and balanced c) Low and relaxed

  2. How do you handle stress? a) I get anxious and overwhelmed b) I get a bit stressed, but I can manage c) I stay calm and relaxed

  3. What is your appetite like? a) I have a big appetite and love to eat b) I have a moderate appetite and enjoy food c) I have a small appetite and prefer light meals

  4. How do you feel about routine and structure? a) I love routine and structure b) I prefer a balance between routine and flexibility c) I dislike routine and prefer to go with the flow

  5. How do you handle changes in your environment? a) I get anxious and prefer stability b) I adapt easily and go with the flow c) I'm indifferent and don't mind changes

  6. What is your emotional state like? a) I'm often anxious or worried b) I'm generally calm and even-tempered c) I'm emotional and sensitive

  7. How do you handle social situations? a) I'm outgoing and love being around people b) I'm friendly and enjoy socializing, but also value alone time c) I'm introverted and prefer to avoid social situations

  8. What is your sleep pattern like? a) I sleep lightly and wake up easily b) I sleep moderately and wake up feeling refreshed c) I sleep deeply and wake up feeling groggy

  9. How do you handle physical activity? a) I love exercise and enjoy physical activity b) I enjoy physical activity, but don't need to do it every day c) I prefer to avoid physical activity and relax instead

  10. What is your mental clarity like? a) I'm often mentally foggy and disorganized b) I'm generally mentally clear and focused c) I'm mentally sharp and analytical

Add up the number of As, Bs, and Cs you selected

Mostly As: You are likely a Vata dosha type. Vatas are energetic, adaptable, and love to explore new experiences. They can be anxious and restless if they don't have enough structure and routine.

Mostly Bs: You are likely a Pitta dosha type. Pittas are intelligent, analytical, and love to learn. They can be competitive and critical if they don't have enough balance and relaxation.

Mostly Cs: You are likely a Kapha dosha type. Kaphas are calm, gentle, and love to relax. They can be lazy and resistant to change if they don't have enough motivation and stimulation.

Equal number of As, Bs, and Cs: You are likely a combination of doshas, and your unique balance will depend on your individual characteristics and lifestyle.

Remember, this quiz is just for fun and not a scientifically proven method of determining your dosha type. If you're interested in learning more about Ayurveda and your dosha type, I recommend consulting with a qualified practitioner or reading a reputable book on the subject.