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It looks like you're concerned about the security of your Facebook account and email address. Here are some tips to help you keep your Facebook account and email address secure:

Facebook Account Security:

  1. Use a strong and unique password: Make sure your password is a combination of letters, numbers, and special characters, and is not used on any other account.
  2. Enable two-factor authentication (2FA): This adds an extra layer of security by requiring you to enter a code sent to your phone or email address in addition to your password.
  3. Keep your account information up to date: Make sure your account information, including your email address and phone number, is accurate and up to date.
  4. Monitor your account activity: Regularly check your account activity to ensure that no one has accessed your account without your permission.
  5. Use a reputable antivirus software: Install and regularly update antivirus software to protect your device from malware and other online threats.

Facebook Email Security:

  1. Use a strong and unique password: Just like with your Facebook account, use a strong and unique password for your email account.
  2. Enable two-factor authentication (2FA): Many email providers offer 2FA, which can add an extra layer of security to your email account.
  3. Be cautious with email links and attachments: Avoid clicking on suspicious links or opening attachments from unknown senders, as they may contain malware or phishing scams.
  4. Use a secure email client: Use a secure email client, such as Mozilla Thunderbird or Microsoft Outlook, to protect your email account from hacking.
  5. Monitor your email activity: Regularly check your email activity to ensure that no one has accessed your account without your permission.

Additional Tips:

  1. Use a password manager: Consider using a password manager like LastPass or 1Password to generate and store unique, strong passwords for all your accounts.
  2. Keep your devices and software up to date: Regularly update your devices and software to ensure you have the latest security patches and features.
  3. Be cautious with public Wi-Fi: Avoid using public Wi-Fi networks to access your Facebook account or email, as they may be unsecured and vulnerable to hacking.

By following these tips, you can help keep your Facebook account and email address secure and protected from online threats.