How fast should a fit women be doing a maile.at

The million-dollar question!

The speed at which a fit woman should be doing a mile (1609 meters) depends on several factors, including her age, fitness level, and running experience. Here are some general guidelines:

For a beginner:

• A fit woman who is new to running may aim for a pace of around 10-12 minutes per mile (6:30-7:30 minutes per kilometer). This is a good starting point, as it allows her to build endurance and gradually increase her speed over time.

For a recreational runner:

• A fit woman who runs regularly for fun and fitness may aim for a pace of around 8-10 minutes per mile (5:00-6:30 minutes per kilometer). This pace is still relatively moderate, but allows her to enjoy the benefits of running while also challenging herself.

For a competitive runner:

• A fit woman who is training for a specific event or competition may aim for a pace of around 6-8 minutes per mile (3:45-5:00 minutes per kilometer). This pace requires a higher level of fitness and training, and is typically only achievable for experienced runners.

For a elite runner:

• A fit woman who is an elite runner may aim for a pace of around 5-6 minutes per mile (3:00-3:45 minutes per kilometer). This pace is extremely challenging and requires a very high level of fitness, training, and experience.

Remember, these are general guidelines, and the right pace for a fit woman will depend on her individual circumstances. It's always important to listen to your body and start slowly, especially if you're new to running.