How to click sender recieve the mail option

You're referring to the "Send and Receive" or "Send/Receive" option in your email client!

The steps to click the "Send and Receive" option vary depending on the email client you're using. Here are the general steps for some popular email clients:

Gmail

  1. Open Gmail in your web browser.
  2. Click on the gear icon () in the upper right corner.
  3. Select "See all settings" from the dropdown menu.
  4. Click on the "General" tab.
  5. Scroll down to the "Send and receive" section.
  6. Click on the "Send and receive" button.

Microsoft Outlook

  1. Open Outlook on your computer.
  2. Click on the "Send/Receive" button in the top menu bar.
  3. Alternatively, you can also press the "F9" key on your keyboard to send and receive emails.

Yahoo Mail

  1. Open Yahoo Mail in your web browser.
  2. Click on the "Settings" icon () in the top right corner.
  3. Select "More Settings" from the dropdown menu.
  4. Click on the "Accounts" tab.
  5. Scroll down to the "Send and receive" section.
  6. Click on the "Send and receive" button.

Apple Mail

  1. Open Apple Mail on your Mac.
  2. Click on the "Mail" menu in the top menu bar.
  3. Select "Send and Receive" from the dropdown menu.

Thunderbird

  1. Open Thunderbird on your computer.
  2. Click on the "Tools" menu in the top menu bar.
  3. Select "Account Actions" from the dropdown menu.
  4. Click on the "Send and Receive" button.

These are the general steps, but the exact steps may vary depending on the version of your email client and your operating system.