How to paste excel in outlook mail

To paste an Excel file into an Outlook email, you can follow these steps:

Method 1: Using the "Insert" tab

1. Open your Outlook email and compose a new message or reply to an existing one.
2. Click on the "Insert" tab in the ribbon.
3. Click on the "Object" button in the "Text" group.
4. Select "Microsoft Excel Worksheet" from the drop-down menu.
5. Click "OK" to insert the Excel object into your email.
6. You can then paste your Excel data into the worksheet by right-clicking on the worksheet and selecting "Paste" or by using the keyboard shortcut Ctrl+V.

Method 2: Using the "Attach File" option

1. Open your Outlook email and compose a new message or reply to an existing one.
2. Click on the "Attach File" button in the "Message" tab.
3. Select the Excel file you want to attach from your computer.
4. Click "Open" to attach the file to your email.
5. You can then send the email as usual.

Method 3: Using the "HTML" editor

1. Open your Outlook email and compose a new message or reply to an existing one.
2. Switch to the "HTML" editor by clicking on the "Format Text" button in the "Message" tab and selecting "HTML".
3. Click on the "Insert" button in the "HTML" editor.
4. Select "Excel Worksheet" from the drop-down menu.
5. Click "OK" to insert the Excel object into your email.
6. You can then paste your Excel data into the worksheet by right-clicking on the worksheet and selecting "Paste" or by using the keyboard shortcut Ctrl+V.

Tips:

• Make sure you have Excel installed on your computer for Method 1 and Method 3 to work.
• If you're using Method 1 or Method 3, you can resize the Excel object by dragging the borders of the worksheet.
• If you're using Method 2, you can send the Excel file as an attachment, but the recipient will need to have Excel installed on their computer to open it.
• You can also use the "Paste Special" option (Ctrl+Alt+V) to paste the Excel data into the email as a table or a range of cells.