How to remove mail id from disabled facebook

If your Facebook account is disabled, you won't be able to access it or remove your email address associated with it. However, you can try the following steps to recover your account and remove the email address:

Step 1: Try to recover your account

  1. Go to the Facebook Help Center and click on "Recover your account" at the top of the page.
  2. Enter your email address, phone number, or username, and click "Next".
  3. Follow the prompts to verify your identity and answer security questions.
  4. If you're unable to recover your account, you can try contacting Facebook's support team.

Step 2: Contact Facebook's support team

  1. Go to the Facebook Help Center and click on "Contact Us" at the top of the page.
  2. Fill out the form with your account information and a detailed description of the issue.
  3. Select "My account is disabled" as the reason for contacting support.
  4. Wait for a response from Facebook's support team. They may ask you to provide additional information or answer more security questions.

Step 3: Remove email address (if account is recovered)

  1. If your account is recovered, log in to your Facebook account.
  2. Click on the downward arrow at the top right corner of the page and select "Settings".
  3. Click on "Account Settings" from the dropdown menu.
  4. Scroll down to the "Email" section and click on "Edit".
  5. Remove the email address associated with your disabled account.
  6. Click "Save Changes" to save your changes.

Important notes: