Jowar flour upmail

Jowar flour, also known as sorghum flour, is a type of gluten-free flour made from the grain jowar. Here are some benefits and uses of jowar flour:

Benefits:

1. Gluten-free: Jowar flour is a great option for people with gluten intolerance or celiac disease.
2. High in protein: Jowar flour is a good source of protein, making it an excellent option for vegetarians and vegans.
3. Rich in fiber: Jowar flour is high in dietary fiber, which can help with digestion and bowel health.
4. Low glycemic index: Jowar flour has a low glycemic index, making it suitable for people with diabetes or those who want to manage their blood sugar levels.
5. Nutrient-rich: Jowar flour is rich in essential nutrients like iron, calcium, and potassium.

Uses:

1. Baking: Jowar flour can be used to make a variety of baked goods like bread, cakes, cookies, and muffins.
2. Savory dishes: Jowar flour can be used to make savory dishes like flatbreads, rotis, and parathas.
3. Smoothies and porridges: Jowar flour can be used to make smoothies and porridges, adding a boost of protein and fiber.
4. Gluten-free pasta: Jowar flour can be used to make gluten-free pasta, making it an excellent option for people with gluten intolerance.
5. Animal feed: Jowar flour can be used as a nutritious feed for animals, particularly poultry and livestock.

Upma is a popular Indian breakfast dish made with semolina (suji) or wheat flour. Here's a recipe to make upma using jowar flour:

Ingredients:

• 1 cup jowar flour
• 2 cups water
• 1/2 teaspoon salt
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 1 tablespoon ghee or oil
• Chopped onions, tomatoes, and cilantro for garnish

Instructions:

1. Heat the ghee or oil in a pan over medium heat.
2. Add the cumin seeds and mustard seeds and let them sizzle for a few seconds.
3. Add the jowar flour and stir well to combine with the spices.
4. Gradually add the water, stirring continuously to prevent lumps.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes or until the upma thickens.
6. Season with salt to taste.
7. Garnish with chopped onions, tomatoes, and cilantro.
8. Serve hot with a dollop of butter or a sprinkle of chopped nuts.

Note: You can also add other ingredients like vegetables, nuts, or dried fruits to the upma to make it more flavorful and nutritious.