Self help nc rr mail
Here are some self-help resources related to narcissistic personality disorder (NPD) and narcissistic relationships:
Books:
- "The Gaslight Effect" by Stephanie Moulton Sarkis - A guide to recognizing and overcoming emotional manipulation.
- "Disarming the Narcissist" by Wendy Behary - A comprehensive guide to dealing with narcissists.
- "Narcissistic Abuse Recovery" by Shahida Arabi - A self-help book for survivors of narcissistic abuse.
- "Healing from Narcissistic Abuse" by Julie L. Hall - A guide to recovering from narcissistic abuse and rebuilding self-esteem.
Online Resources:
- The National Domestic Violence Hotline (1-800-799-7233) - A 24/7 hotline for victims of domestic abuse, including narcissistic abuse.
- The National Alliance on Mental Illness (NAMI) - A organization that provides education, support, and advocacy for individuals and families affected by mental illness, including narcissistic personality disorder.
- The Narcissistic Abuse Recovery Support Group (NARS) - A online support group for survivors of narcissistic abuse.
- The National Institute of Mental Health (NIMH) - A government organization that provides information on mental health conditions, including narcissistic personality disorder.
Therapy and Counseling:
- Cognitive-behavioral therapy (CBT) - A type of therapy that can help individuals identify and change negative thought patterns and behaviors.
- Dialectical behavior therapy (DBT) - A type of therapy that combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
- Trauma-focused therapy - A type of therapy that can help individuals process and heal from traumatic experiences, including narcissistic abuse.
Support Groups:
- Online support groups - Many online support groups are available for survivors of narcissistic abuse, including Facebook groups and online forums.
- In-person support groups - Many cities have in-person support groups for survivors of narcissistic abuse, which can provide a sense of community and connection with others who have experienced similar trauma.
Hotlines:
- The National Domestic Violence Hotline (1-800-799-7233) - A 24/7 hotline for victims of domestic abuse, including narcissistic abuse.
- The National Suicide Prevention Lifeline (1-800-273-TALK) - A 24/7 hotline for individuals in crisis, including those who have been affected by narcissistic abuse.
Remember that recovering from narcissistic abuse is a process that requires patience, self-care, and support. It's important to prioritize your physical, emotional, and mental well-being as you work to heal and rebuild your life.