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It seems like you're trying to send an email or attach a file to an email. Here's a quick rundown of how you can do that:

Sending an Email:

1. Open your email client (e.g., Gmail, Outlook, Yahoo Mail).
2. Compose a new email by clicking on the "Compose" or "New Email" button.
3. Enter the recipient's email address in the "To" field.
4. Write your email message in the main body of the email.
5. Click the "Send" button to send the email.

Attaching a File to an Email:

1. Open your email client (e.g., Gmail, Outlook, Yahoo Mail).
2. Compose a new email by clicking on the "Compose" or "New Email" button.
3. Enter the recipient's email address in the "To" field.
4. Write your email message in the main body of the email.
5. Click on the "Attach file" or "Paperclip" icon to attach a file from your computer.
6. Select the file you want to attach from your computer.
7. Click "Open" to attach the file to the email.
8. Click the "Send" button to send the email with the attached file.

If you need more help or have specific questions about sending an email or attaching a file, feel free to ask!