Trapezius pain nhsmail

The trapezius muscle! It's a common area of pain for many people, especially those who spend a lot of time sitting or engaging in activities that involve heavy lifting or bending.

The trapezius muscle is a large muscle that covers the upper back and shoulders. It's responsible for movements such as shrugging, rotating, and elevating the scapula (shoulder blade). When the trapezius muscle becomes inflamed or irritated, it can cause pain, stiffness, and limited mobility in the affected area.

Here are some common causes of trapezius pain:

1. Muscle strain: Overuse or sudden strain can cause micro-tears in the muscle fibers, leading to pain and stiffness.
2. Poor posture: Slouching or leaning forward can put strain on the trapezius muscle, leading to pain and discomfort.
3. Repetitive movements: Activities that involve heavy lifting, bending, or twisting can cause repetitive strain on the trapezius muscle.
4. Cervical spine issues: Conditions such as cervical spondylosis or herniated discs in the neck can refer pain to the trapezius muscle.
5. Thoracic spine issues: Conditions such as thoracic outlet syndrome or costochondritis can also refer pain to the trapezius muscle.
6. Nerve compression: Compression of the brachial plexus or other nerves in the neck or shoulder region can cause pain and numbness in the trapezius muscle.
7. Injury: Trauma to the shoulder or upper back can cause trapezius muscle pain.

Symptoms of trapezius pain may include:

• Pain or stiffness in the upper back or shoulders
• Limited mobility or range of motion in the affected area
• Numbness or tingling sensations in the arms or hands
• Weakness or fatigue in the affected area

To alleviate trapezius pain, try the following:

1. Stretching: Gentle stretching exercises can help relieve tension and reduce pain. Try shoulder rolls, arm circles, and chest stretches.
2. Heat or cold therapy: Applying heat or cold packs to the affected area can help reduce pain and inflammation.
3. Massage: Massaging the trapezius muscle can help relax tense muscles and improve blood flow.
4. Strengthening exercises: Strengthening the muscles in the upper back and shoulders can help improve posture and reduce strain on the trapezius muscle.
5. Ergonomic adjustments: Making ergonomic adjustments to your workspace or daily activities can help reduce strain on the trapezius muscle.

If your trapezius pain persists or worsens, it's always a good idea to consult with a healthcare professional for proper diagnosis and treatment.