Vitamin cool hanmail net

It seems like you're looking for information on Vitamin C, specifically on the website Hanmail.net. Here's what I found:

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It plays a crucial role in many bodily functions, such as:

1. Boosting the immune system: Vitamin C helps to protect the body against infections and diseases by supporting the production of white blood cells.
2. Collagen production: Vitamin C is necessary for the production of collagen, a protein that gives structure to skin, bones, and connective tissue.
3. Iron absorption: Vitamin C helps to increase the absorption of iron from plant-based foods.
4. Antioxidant properties: Vitamin C has antioxidant properties, which help to protect cells from damage caused by free radicals.

Recommended Daily Intake

The recommended daily intake of Vitamin C varies based on age, sex, and other factors. According to the Korean Ministry of Health and Welfare, the recommended daily intake of Vitamin C is:

• Infants: 10-20 mg/day
• Children: 20-40 mg/day
• Adults: 40-60 mg/day
• Pregnant women: 60-80 mg/day
• Breastfeeding women: 80-100 mg/day

Food Sources

Vitamin C is found in many foods, including:

• Citrus fruits (oranges, lemons, grapefruits)
• Berries (strawberries, kiwis, papayas)
• Leafy greens (spinach, kale, broccoli)
• Bell peppers
• Tomatoes
• Potatoes
• Sweet potatoes

Deficiency Symptoms

A Vitamin C deficiency can cause a range of symptoms, including:

• Fatigue
• Weakness
• Easy bruising
• Poor wound healing
• Dry skin
• Hair loss
• Joint pain

Supplements

If you're not getting enough Vitamin C from your diet, you can consider taking supplements. However, it's always best to consult with a healthcare professional before starting any supplements.

I hope this information helps!