15 minute workout daily mail

The Daily Mail's 15-minute workout is a quick and effective exercise routine that can be done in just 15 minutes a day. Here's a breakdown of the workout:

Warm-up (2 minutes)

  1. Jumping jacks: 30 seconds
  2. Dynamic stretching: 30 seconds (leg swings, arm circles, hip circles)

Exercise 1: Burpees (3 sets of 10 reps, 30 seconds rest between sets)

  1. Start in a standing position
  2. Drop down into a squat position and place your hands on the ground
  3. From the squat position, kick your feet back into a plank position
  4. Do a push-up
  5. Quickly return your feet to the squat position
  6. Stand up from the squat position

Exercise 2: Mountain climbers (3 sets of 20 reps, 30 seconds rest between sets)

  1. Start in a plank position
  2. Bring one knee up towards your chest, then quickly switch to the other knee
  3. Continue alternating legs as quickly as possible

Exercise 3: Plank hold (3 sets, 30 seconds each)

  1. Start in a plank position
  2. Engage your core and hold the position for 30 seconds

Exercise 4: Jump squats (3 sets of 15 reps, 30 seconds rest between sets)

  1. Stand with your feet shoulder-width apart
  2. Squat down, keeping your back straight and your knees behind your toes
  3. From the squat position, explosively jump up into the air
  4. Land softly on the balls of your feet and immediately repeat

Cool-down (2 minutes)

  1. Static stretching: 30 seconds per muscle group (hamstrings, quadriceps, chest, back, shoulders)

Remember to listen to your body and only do what feels comfortable and safe. If you have any underlying health conditions or concerns, it's always a good idea to consult with a healthcare professional before starting a new exercise routine.

Here are some additional tips to help you get the most out of this workout: