Catchup mail to senior

Here's a sample email that you can use as a template to catch up with a senior:

Subject: Catching up and updating you on [project/task]

Dear [Senior's Name],

I hope this email finds you well. I wanted to take a moment to catch up with you and provide an update on [project/task]. It's been [insert time period] since we last spoke, and I wanted to make sure you're aware of the progress we've made and any changes that have occurred.

Here are the key updates:

I'd love to schedule a call to discuss these updates in more detail and answer any questions you may have. Would you be available to talk [insert specific date and time]?

Additionally, I wanted to touch base on [insert any other topics you'd like to discuss, such as goals, priorities, or concerns]. I'm always here to support you and help in any way I can.

Best regards,

[Your Name]

This email aims to:

Remember to customize the email to fit your specific situation and relationship with the senior.