Free food coupons by mail

Who doesn't love free food? Here are some ways to get free food coupons by mail:

  1. Sign up for rewards programs: Many restaurants and food chains offer rewards programs that send out coupons and discounts via mail. Some popular ones include:
    • Panera Rewards
    • Starbucks Rewards
    • Domino's Piece of the Pie Rewards
    • Subway MyWay Rewards
  2. Food sampling programs: Companies often send out free food samples to test new products or flavors. You can sign up for these programs through websites like:
    • TryFreeStuff.com
    • FreeStuff.org
    • SampleSource.com
  3. Coupon websites and apps: Websites like:
    • Coupons.com
    • RetailMeNot.com
    • CouponCabin.com
    • Ibotta.com (mobile app)
    • Fetch Rewards (mobile app)
    • Checkout 51 (mobile app)
    • Dosh (mobile app)
    • Rakuten (formerly known as Ebates) (mobile app)
    • TopCashback (mobile app)
    • BeFrugal (mobile app)
    • Coupons and Deals (mobile app)
  4. Food delivery services: Some food delivery services offer free coupons or discounts for new customers. Try:
    • Grubhub
    • Uber Eats
    • DoorDash
    • Postmates
    • Caviar
  5. Grocery stores: Many grocery stores offer loyalty programs and send out coupons and discounts via mail. Some popular ones include:
    • Kroger Plus Card
    • Safeway Just for U
    • Albertsons Just for U
    • Publix Baby Club
    • Target RedCard
  6. Food subscription boxes: Some food subscription boxes offer free coupons or discounts for new customers. Try:
    • HelloFresh
    • Blue Apron
    • Plated
    • Home Chef
    • Sun Basket
  7. Restaurant email newsletters: Sign up for email newsletters from your favorite restaurants to receive exclusive coupons and promotions.
  8. Online surveys: Some online survey sites offer rewards in the form of free food coupons or discounts. Try:
    • Swagbucks
    • Survey Junkie
    • Vindale Research
    • InboxDollars
    • Toluna

Remember to always read the fine print and terms and conditions before signing up for any program or service. Some may require you to provide personal information or make a purchase to receive the free coupons.