Have lost my yahoo mail and facebook

I'm so sorry to hear that you've lost access to your Yahoo Mail and Facebook accounts!

Don't worry, I'm here to help you try to recover them. Here are some steps you can follow:

Yahoo Mail:

Try to recover your account: Go to the Yahoo Mail sign-in page and click on "Forgot password." Enter your email address and follow the prompts to reset your password.
Use the Yahoo Account Recovery Tool: If you can't recover your account through the usual password reset process, you can try using the Yahoo Account Recovery Tool. This tool can help you regain access to your account if you've forgotten your password or username.
Contact Yahoo Support: If the above steps don't work, you can contact Yahoo Support for further assistance. They may be able to help you recover your account or provide additional guidance.

Facebook:

Try to recover your account: Go to the Facebook login page and click on "Forgot account." Enter your email address or phone number associated with your account and follow the prompts to reset your password.
Use Facebook's Account Recovery Tool: If you can't recover your account through the usual password reset process, you can try using Facebook's Account Recovery Tool. This tool can help you regain access to your account if you've forgotten your password or username.
Contact Facebook Support: If the above steps don't work, you can contact Facebook Support for further assistance. They may be able to help you recover your account or provide additional guidance.

Additional Tips:

Make sure you're using the correct email address and password for both accounts.
Check your email spam folder for any recovery emails from Yahoo or Facebook.
If you're using a third-party app or service to access your accounts, try logging in through the app or service to see if you can recover your account.
Consider enabling two-factor authentication (2FA) for both accounts to add an extra layer of security.

I hope these steps help you recover your Yahoo Mail and Facebook accounts!