How much sleep test daily mail
According to the Daily Mail, the recommended amount of sleep varies based on age. Here are the guidelines:
- Newborns (0-3 months): 14-17 hours
- Infants (4-11 months): 12-15 hours
- Toddlers (1-2 years): 11-14 hours
- Preschoolers (3-5 years): 10-13 hours
- School-age children (6-13 years): 9-11 hours
- Teenagers (14-17 years): 8-10 hours
- Young adults (18-25 years): 7-9 hours
- Adults (26-64 years): 7-9 hours
- Older adults (65 years and over): 7-8 hours
The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep each night for optimal health and functioning. Sleeping less than 7 hours per night can increase the risk of chronic diseases, such as diabetes, high blood pressure, and cardiovascular disease.
It's worth noting that individual sleep needs can vary, and some people may need more or less sleep than these guidelines suggest. Factors such as lifestyle, health, and sleep quality can also impact the amount of sleep a person needs.