How to get back the mail in instagram

I think you meant to ask "How to get back the mail in Instagram?"

If you're asking about how to retrieve a message that you accidentally deleted or lost in Instagram, here are a few possible solutions:

  1. Check your Instagram Direct Messages: Sometimes, deleted messages can still be found in your Instagram Direct Messages folder. Go to your Instagram profile, tap the three horizontal lines (Settings), and then tap "Direct Messages". Scroll through your messages to see if the deleted message is still there.
  2. Use the "Recently Deleted" folder: Instagram has a "Recently Deleted" folder where deleted messages are stored for a limited time (usually 30 days). To access this folder, go to your Instagram profile, tap the three horizontal lines (Settings), and then tap "Direct Messages". Scroll down to the bottom of the screen and tap "Recently Deleted". If the message is still there, you can restore it by tapping the "Restore" button.
  3. Contact Instagram Support: If you're unable to find the deleted message in your Direct Messages or Recently Deleted folder, you can try contacting Instagram Support. They may be able to help you recover the message or provide more information on how to retrieve it.

Remember that Instagram's support team may not be able to recover deleted messages, especially if they're older than 30 days. However, it's always worth a try!