Nice mail mouth guard
You're referring to a "night guard" or "mouth guard"!
A night guard is a custom-made oral appliance designed to protect your teeth and mouth while you sleep. It's typically worn at night to prevent teeth grinding (bruxism) and clenching, which can cause:
- Tooth wear and tear
- Jaw pain and tension
- Headaches and migraines
- TMJ (temporomandibular joint) disorders
Night guards are usually made of a soft, flexible material that fits comfortably over your teeth. They can be custom-made by a dentist or purchased over-the-counter (OTC) at a pharmacy or online.
OTC night guards are often less expensive and can be a good option for mild teeth grinding. However, custom-made night guards from a dentist may provide a better fit and more effective protection for your teeth and mouth.
Some benefits of wearing a night guard include:
- Reduced tooth wear and tear
- Relief from jaw pain and tension
- Improved sleep quality
- Reduced risk of TMJ disorders
If you're experiencing teeth grinding or clenching, it's a good idea to consult with a dentist to determine the best course of treatment for your specific needs.